5 Minute Booty Workout
Ladies,here's a five-minute booty workout that you can do at home:
1. Squats (1 minute)
Stand with your feet shoulder-width apart and your toes pointing slightly outward. Lower your body down as if you're sitting in a chair, keeping your knees behind your toes. Push through your heels to stand back up. Repeat for one minute.
2. Lunges (1 minute)
Stand with your feet hip-width apart. Take a big step forward with your right foot and lower your body down until your right thigh is parallel to the ground. Your left knee should be hovering just above the ground. Push through your right heel to stand back up and repeat on the other side. Alternate for one minute.
3. Glute bridges (1 minute)
Lie on your back with your knees bent and your feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top. Lower back down and repeat for one minute.
4. Donkey kicks (1 minute)
Get on all fours with your hands directly under your shoulders and your knees under your hips. Lift your right leg up behind you, keeping your knee bent and your foot flexed. Squeeze your glutes at the top and lower back down. Repeat on the other side and alternate for one minute.
5. Fire hydrants (1 minute)
Stay in the same position as the donkey kicks. Lift your right leg out to the side, keeping your knee bent and your foot flexed. Squeeze your glutes at the top and lower back down. Repeat on the other side and alternate for one minute.
Remember to warm up before starting the workout and stretch afterwards. You can also repeat the circuit for a longer workout. Happy booty burning!
For more Booty tips follow @savannahcurvesco 🫶
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#bootybuilding #bootyworkout #bootyworkoutchallenge #fitgirl #fitnessgirl #glutes #homeworkout #legday #legworkout #personaltrainer #squats
1. Squats (1 minute)
Stand with your feet shoulder-width apart and your toes pointing slightly outward. Lower your body down as if you're sitting in a chair, keeping your knees behind your toes. Push through your heels to stand back up. Repeat for one minute.
2. Lunges (1 minute)
Stand with your feet hip-width apart. Take a big step forward with your right foot and lower your body down until your right thigh is parallel to the ground. Your left knee should be hovering just above the ground. Push through your right heel to stand back up and repeat on the other side. Alternate for one minute.
3. Glute bridges (1 minute)
Lie on your back with your knees bent and your feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top. Lower back down and repeat for one minute.
4. Donkey kicks (1 minute)
Get on all fours with your hands directly under your shoulders and your knees under your hips. Lift your right leg up behind you, keeping your knee bent and your foot flexed. Squeeze your glutes at the top and lower back down. Repeat on the other side and alternate for one minute.
5. Fire hydrants (1 minute)
Stay in the same position as the donkey kicks. Lift your right leg out to the side, keeping your knee bent and your foot flexed. Squeeze your glutes at the top and lower back down. Repeat on the other side and alternate for one minute.
Remember to warm up before starting the workout and stretch afterwards. You can also repeat the circuit for a longer workout. Happy booty burning!
For more Booty tips follow @savannahcurvesco 🫶
.
.
.
.
.
#bootybuilding #bootyworkout #bootyworkoutchallenge #fitgirl #fitnessgirl #glutes #homeworkout #legday #legworkout #personaltrainer #squats